.coach-cols[data-astro-cid-5nfel4fp]{grid-template-columns:repeat(auto-fit,minmax(min(260px,100%),1fr));gap:1rem;margin-top:.8rem;display:grid}.coach-list[data-astro-cid-5nfel4fp]{margin:.5rem 0 0;padding-left:1.1rem}.coach-list[data-astro-cid-5nfel4fp] li[data-astro-cid-5nfel4fp]{margin:.4rem 0;font-size:.95rem;line-height:1.5}#status[data-astro-cid-5nfel4fp] .linkbtn{font:inherit;color:var(--ds-accent-ink,var(--ds-accent));cursor:pointer;background:0 0;border:none;padding:0;font-weight:700;text-decoration:underline}.faq[data-astro-cid-5nfel4fp]{border:1px solid var(--ds-border);border-radius:var(--ds-radius-sm,8px);background:var(--ds-surface);margin:.5rem 0;padding:.6rem .9rem}.faq[data-astro-cid-5nfel4fp] summary[data-astro-cid-5nfel4fp]{cursor:pointer;font-weight:700}.faq[data-astro-cid-5nfel4fp] p[data-astro-cid-5nfel4fp]{margin:.6rem 0 0;line-height:1.6}.mode[data-astro-cid-5nfel4fp]{flex-wrap:wrap;align-items:center;gap:1rem;margin-bottom:1.2rem;display:flex}.mode[data-astro-cid-5nfel4fp] .q[data-astro-cid-5nfel4fp]{font-weight:700}.mode[data-astro-cid-5nfel4fp] label[data-astro-cid-5nfel4fp]{align-items:center;gap:.35rem;font-weight:500;display:inline-flex}#status[data-astro-cid-5nfel4fp] .scard{border:1px solid var(--ds-border);border-left:4px solid var(--ds-accent);border-radius:var(--ds-radius,12px);background:var(--ds-surface);box-shadow:var(--ds-shadow-sm,0 1px 3px #0000000f);padding:1rem 1.1rem}#status[data-astro-cid-5nfel4fp] .scard--good{border-left-color:var(--ds-success);background:var(--ds-success-tint)}#status[data-astro-cid-5nfel4fp] .scard--warn{border-left-color:var(--ds-caution)}#status[data-astro-cid-5nfel4fp] .scard-head{justify-content:space-between;align-items:baseline;margin-bottom:.5rem;font-size:1.15rem;display:flex}#status[data-astro-cid-5nfel4fp] .scard-head span{color:var(--ds-muted);font-size:.95rem}#status[data-astro-cid-5nfel4fp] .scard p{margin:.5rem 0 0;line-height:1.55}#status[data-astro-cid-5nfel4fp] .bar{background:var(--ds-surface-2);border:1px solid var(--ds-border);border-radius:999px;height:12px;overflow:hidden}#status[data-astro-cid-5nfel4fp] .bar-fill{background:var(--ds-accent);height:100%;transition:width .3s}#status[data-astro-cid-5nfel4fp] .scard--good .bar-fill{background:var(--ds-success)}#status[data-astro-cid-5nfel4fp] .safety{background:var(--ds-danger-tint);color:var(--ds-danger);border-radius:var(--ds-radius-sm,8px);padding:.6rem .8rem;font-size:.92rem}#status[data-astro-cid-5nfel4fp] .next{font-weight:600}.add[data-astro-cid-5nfel4fp]{margin:1.6rem 0 .5rem}.add[data-astro-cid-5nfel4fp] h2[data-astro-cid-5nfel4fp],#log[data-astro-cid-5nfel4fp] .log-h{margin:0 0 .6rem;font-size:1.15rem}.fields[data-astro-cid-5nfel4fp]{flex-wrap:wrap;align-items:flex-end;gap:.6rem;display:flex}.fields[data-astro-cid-5nfel4fp] label[data-astro-cid-5nfel4fp]{flex-direction:column;gap:.25rem;font-size:.85rem;font-weight:600;display:flex}.fields[data-astro-cid-5nfel4fp] input[data-astro-cid-5nfel4fp]{border:1.5px solid var(--ds-border);border-radius:var(--ds-radius-sm,8px);background:var(--ds-surface);font:inherit;width:6.5rem;padding:.5em .6em;font-size:1rem}.fields[data-astro-cid-5nfel4fp] input[data-astro-cid-5nfel4fp]:focus-visible{outline:3px solid var(--ds-ring);outline-offset:1px;border-color:var(--ds-accent)}.btn--sm[data-astro-cid-5nfel4fp]{padding:.45em .9em;font-size:.9rem}#log[data-astro-cid-5nfel4fp] .tw{margin-bottom:.7rem;overflow-x:auto}#log[data-astro-cid-5nfel4fp] .log-t{border-collapse:collapse;width:100%;font-size:.95rem}#log[data-astro-cid-5nfel4fp] .log-t th,#log[data-astro-cid-5nfel4fp] .log-t td{border:1px solid var(--ds-border);text-align:left;padding:.45rem .7rem}#log[data-astro-cid-5nfel4fp] .log-t th{background:var(--ds-surface-2);font-weight:700}#log[data-astro-cid-5nfel4fp] .del{border:1px solid var(--ds-border);background:var(--ds-surface);cursor:pointer;width:1.9rem;height:1.9rem;color:var(--ds-muted);border-radius:6px}#log[data-astro-cid-5nfel4fp] .del:hover{border-color:var(--ds-danger);color:var(--ds-danger)}#log[data-astro-cid-5nfel4fp] .hint{color:var(--ds-muted);margin:0;font-size:.9rem}#log[data-astro-cid-5nfel4fp]{margin-top:1.4rem}